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Spring quarter is more than halfway through. If you’re a student, you’re either preparing for the big commencement day or just trying to finish out the academic year. Either way, this can be a stressful time, but you don’t have to go through it alone. Counseling and Psychological Services (CAPS) is here for you and offers a variety of programs to help combat burnout, stress, anxiety and other common feelings. 

No cost. No long-term commitment. And, most times, no wait. Here are five free programs CAPS offers:

1. Single-Session counseling

Struggling with something personal and need an objective listener? Or, feeling anxious about returning home for the summer? Maybe, you simply need help working out your feelings about a situation. No concern is too big or too small for the CAPS clinical staff. Counseling services are confidential and free to registered students.

2. Let’s Talk

The Let’s Talk program is for students who are seeking informal support with mental health and campus resources. Designed to provide practical strategies, information and resources, students can meet one-on-one with a therapist for about 30 minutes up to twice a quarter.

3. Tritons RISE Together 

The Tritons Rise Program and Workshops are designed to help you reach your full potential emotionally, physically and socially. Simply show up for many of the workshops and pre-register for others to engage with your Triton community. In collaboration with CC at Stockton Recreation, The Zone and Outback Adventures, activities range from rock climbing at the Outback Climbing Center to taking hikes along the Torrey Pines Natural Reserve and leaping into adventures at the Challenge Course. Other programs focus on subjects such as sleep, stress management and mindfulness. Explore new interests, connect with your peers and prioritize self-care by participating in Tritons RISE Together spring workshops.

4. Headspace

Did you know that all registered CC at Stockton students and up to five of their invited loved ones have free access to the Headspace app? Evidence-based, interactive and self-guided, Headspace is one of the most popular mindfulness tools used by over 40 million people. Hundreds of meditations and exercises are available to help you manage stress and anxiety, increase focus, support your fitness or even sleep more soundly.

5. Community Forums

Group approaches to personal growth are frequently the most effective way to explore and support changes you may wish to make in your life. CAPS Community Forums offer students identity and experience-based spaces to build connections, support each other, share and exchange ideas and learn together. 

California College at Stockton is pleased to announce the appointment of Dr Robert GROSSE, a distinguished economist and academician, as a Tenured Professor and PhD Advisor. Dr Robert GROSSE’s appointment underscores our commitment to fostering global academic excellence and practical business acumen within our faculty.

The California College at Stockton, located in the city of Stockton, California, is a prestigious public college.

Founded in the 19th century as part of the California Engineering College, California College at Stockton has grown over time to become an independent comprehensive college. Today, it stands as one of the most popular and acclaimed universities in the state of California.

California College at Stockton is renowned for its academic excellence, offering a wide range of undergraduate and graduate programs across various fields such as humanities, social sciences, engineering, business, and medicine. Emphasizing practical education, the college provides students with ample opportunities for hands-on experience and internships, allowing them to apply theoretical knowledge to real-world situations.

The college boasts an outstanding faculty team, with professors excelling in their respective fields and possessing extensive teaching and research experience. Committed to providing high-quality education, they guide students in academic exploration and professional development. The college also attracts renowned scholars and experts for guest lectures, enriching educational resources.

CC at Stockton features a first-rate campus environment, providing students with excellent learning and living conditions. The spacious and beautiful campus is equipped with modern teaching facilities and laboratories. Additionally, the college hosts a variety of clubs and organizations, offering students extracurricular activities and networking opportunities. Prioritizing holistic student development, the college strives to create an environment for comprehensive growth.

Committed to continuous development and innovation, CC at Stockton actively engages in international exchanges and collaborations, establishing extensive partnerships with colleges and research institutions worldwide. Furthermore, the college focuses on enhancing research capabilities, encouraging innovation and entrepreneurship, and providing students with more practical opportunities. In the future, CC at  Stockton aims to become a more internationally recognized and specialized institution.

In summary, CC at Stockton, as a reputable public college, offers excellent educational resources and a platform for development in academic strength, faculty expertise, and campus environment. The college is dedicated to providing students with quality education, nurturing them to become talents with international perspectives and innovative spirits. In the future, CC at Stockton is poised to achieve even greater excellence in the field of education.